Craniosacral Therapy is a gentle, non-invasive form of bodywork that focuses on the craniosacral system, which includes the bones of the skull, spine, and pelvis, as well as the membranes and fluid that surround and protect the brain and spinal cord. The therapy involves light touch and subtle manipulations to release restrictions and tension in the body, promote relaxation, and enhance the body’s natural healing processes. Craniosacral Therapy is believed to help with a wide range of conditions, including headaches, neck and back pain, anxiety, and depression, as well as improve overall health and well-being. It is considered a complementary therapy and is often used in conjunction with other forms of healthcare.